I work with people in a collaborative, interactive and supportive way.  We'll focus on understanding the thoughts and behaviors that led you to where you are now, and work to change them so that your sense of self is more positive and relationships with others are more rewarding.

I have a Humanistic approach deeply rooted in evidence based therapies such as Cognitive Behavioral Therapy and Control-Mastery Theory which I learned during my 4 years of training at SFPRG.org.

Control-Mastery is an evidence based approach that focuses on helping clients identify conscious and unconscious core beliefs about themselves, relationships and the world around them in order to help them see how these beliefs may be preventing them from achieving the goals, relationships, sense of self, etc., that they desire.

I incorporate cognitive behavioral therapy which focuses on an individual's limiting negative thoughts and leverages behavioral changes to facilitate changes in thinking.  In sessions we look at how to begin changing these thoughts and related behaviors to be more "realistic", flexible and in line with how you want to be in the world. I could write more about the psychological underpinnings of my approach and process, but realize many people don't even get this far when reading about these sorts of things...

Of course, I'd be happy to go into greater detail with you during a phone consultation or at any point during our work together.  Seeing if we're a good fit is your next step, and the only way to really figure that out is to contact me.

I enjoy working with adults and teens of various backgrounds and beliefs.

I look forward to hearing from you.